“It was such a simple plan to follow and the results have been outstanding for me. My skin feels and looks amazing.

Zoodles in a Jar: Is a healthier version of ramen with the comforting tasty flavors you’ve come to love.

Our program provides access to a dedicated care team including a board-certified physician with experience in weight management. All of our board-certified doctors graduated from the top 50 U.S. medical schools.

Looking at menus ahead of time can also help. And when at a restaurant, ask questions about food preparation methods and substitutions. Most restaurants will do their best to accommodate your request. For more on how to navigate plant-based eating at restaurants, click here.

Our board-certified physicians have access to the most effective prescription weight loss medications. After a consultation, our doctors will order any necessary evaluations and lab tests to determine the best treatment route for your needs.

Is it possible to get enough protein from a plant-based diet? Absolutely. The Dietary Guidelines for Americans recommend that adults eat a variety of proteins that add up to about 50 grams a day.

When grocery shopping, focus on fresh fruits, vegetables, lean proteins, and healthy fats like avocado. Whole wheat grains like brown rice are an excellent supplement for energy and better absorption of nutrients. Plan weekly meal plans beforehand, and consider prepping some meals in advance to set yourself up for success.

Whether you binged over the holidays, drank too much learn free here bebida on the weekend, want to boost your immune system or lose some weight, or just want to eat a bit healthier, smoothies are the easiest way to pack a ton of nutrition into your meal.

Figura you step into the 22nd day and beyond, the focus is on maintaining the benefits of your efforts over the past three weeks. The 21-day plan is a springboard to a healthier, more balanced lifestyle.

Hi Tori! All of your smoothie ideas look great and effortless! One question I have is when you say oats do you mean rolled oats? Or instant oats? Also do you have to presoak ahead or just add them straight?

Take our 5 Day Smoothie Challenge to get your day off to a fresh healthy start! Get your hands on the full grocery list and prep for a colourful week, with a new recipe for every day!

Carrot Cake Bars: A batch of these makes a great snack that you can enjoy all week (plus it curbs the appetite!)

After a consultation, our physicians Chucho order necessary lab work and tests to the lab nearest you. Once evaluations are completed and your doctor determines which medication is right for you, prescriptions are sent to your nearest pharmacy for pick up.

Detox Smoothie! I thought the blend of kale and spinach would be too much, but all of the ingredients blended evenly in this smoothie. The pineapple added enough sweetness so, for me, it didn’t need dates or anything else. I would drink a smoothie like this every once in a while.

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